Beyond Stocks: a Guide to Using a Self-directed Ira (sdira)
I still remember the day I decided to take the reins of my retirement investments – it was like a…
An Explorer’s Guide to Visiting the Lost City of Petra in Jordan
As I sat on a worn, plastic stool in the heart of Petra, sipping sweet tea with a local vendor,…
A Simple Guide on How to Carve a Roast Chicken
I still remember the first time I attempted to carve a roast chicken for my family’s Sunday dinner. I was…
A Guide on How to Understand a Serving Size
I still remember the days when I’d mindlessly devour an entire bag of chips, thinking it was just one serving.…
10 Simple Tips on How to Eat More Vegetables
I still remember the day I realized that eating more vegetables didn’t have to be a chore. As a nutritionist,…
A Simple Guide to What Are Macronutrients
I still remember the frustration I felt as a clinical dietitian, watching patients struggle with restrictive meal plans that left…
Blue Apron Vs. Hellofresh: Which Meal Kit Is Better?
As a self-proclaimed food scientist, I’ve always been fascinated by the meal kit delivery trend, particularly the ongoing debate of…
Why You Should “eat the Rainbow”: the Benefits of a Colorful Diet
I still remember the first time I stumbled upon the concept of the benefits of eating a colorful diet. I…
A Chef Explains the Importance of Salting Your Pasta Water
I still remember the first time I had a perfectly cooked pasta dish, and it was all because my instructor…
5 Delicious Ideas for What to Do With Leftover Roast Chicken
I still remember the Sunday roast chickens my mom used to make when I was a kid – the whole…