How to Start a Plant-based Diet: a 7-day Challenge
I still remember the day I decided to ditch the restrictive dieting mentality and embark on a journey to nourish…
A Dietitian’s Guide on How to Stop Emotional Eating
I still remember the days when I thought the key to how to stop emotional eating was to deprive myself…
An Explanation of What Is Body Positivity and What It’s Not
I still remember the first time I encountered the concept of what is body positivity – it was in a…
A Guide on How to Listen to Your Body’s Hunger Cues
I still remember the days when I’d force myself to follow a strict meal plan, only to find myself feeling…
A Guide to the 10 Principles of Intuitive Eating
I still remember the days when I thought the 10 principles of intuitive eating were just another fad diet, a…
A Rich and Creamy Avocado Chocolate Mousse Recipe
I still remember the first time I tried an avocado chocolate mousse recipe – I was blown away by the…
The Best Healthy Banana Bread Recipe You’ll Ever Try
I still remember the first time I tried to make a healthy banana bread recipe. I was a clinical dietitian…
Almond Flour Vs. Coconut Flour in Baking: a Baker’s Guide
As a nutritionist with a passion for baking, I’ve often found myself at the crossroads of almond flour vs coconut…
A Guide on How to Bake With Less Sugar (without Losing Flavor)
I still remember the first time I tried to bake with less sugar – it was a disaster! I had…
5 Easy 30-minute Healthy Dinner Recipes
I still remember the days when I thought easy 30-minute healthy dinner recipes were an oxymoron. As a nutritionist, I’ve…