Why Yoga Is the Ultimate Wellness Habit
I still remember my first Yoga practice class like it was yesterday – the smell of incense, the sound of…
The Truth About “added Sugars” on Nutrition Labels
I still remember the frustration I felt as a clinical dietitian, watching my patients struggle with restrictive meal plans that…
A Guide to the Benefits of Lymphatic Drainage Massage
I still remember the first time I experienced the benefits of lymphatic drainage massage – it was like a weight…
A Guide on How to Understand a Serving Size
I still remember the days when I’d mindlessly devour an entire bag of chips, thinking it was just one serving.…
10 Simple Tips on How to Eat More Vegetables
I still remember the day I realized that eating more vegetables didn’t have to be a chore. As a nutritionist,…
A Simple Guide to What Are Macronutrients
I still remember the frustration I felt as a clinical dietitian, watching patients struggle with restrictive meal plans that left…
Why You Should “eat the Rainbow”: the Benefits of a Colorful Diet
I still remember the first time I stumbled upon the concept of the benefits of eating a colorful diet. I…
A Foodie’s Guide to Reducing Inflammation and Feeling Your Best
I still remember the day I realized that inflammation wasn’t just a buzzword, but a real barrier to my patients’…
A Guide to Unprocessed Vs. Processed Foods
I still remember the day I realized that the key to a healthy diet wasn’t about cutting out entire food…
A Practical Guide on How to Practice Emotional Regulation
I still remember the day I realized that emotional regulation wasn’t just about managing stress, but about finding joy in…