20 Essential Safety Tips for Every Solo Female Traveler
As I sat on a worn, plastic stool in a bustling street market in Marrakech, watching a local grandmother expertly…
A Dietitian’s Guide on How to Stop Emotional Eating
I still remember the days when I thought the key to how to stop emotional eating was to deprive myself…
A Guide to Multi-factor Authentication: the Single Best Way to Secure Your Accounts
I still remember the day my account was hacked, and I had to spend hours changing all my passwords. It…
An Explanation of What Is Body Positivity and What It’s Not
I still remember the first time I encountered the concept of what is body positivity – it was in a…
A Simple Guide on How to Make Brown Butter for Cookies
I still remember the first time I attempted to make brown butter for cookies – it was a total disaster!…
A Guide to How to Make a Simple Pan Sauce in 5 Minutes
As I always say to my flight students, navigating through turbulence is all about understanding the fundamentals, and the same…
A Guide on How to Listen to Your Body’s Hunger Cues
I still remember the days when I’d force myself to follow a strict meal plan, only to find myself feeling…
The Great Debate: Chewy Vs. Crispy Chocolate Chip Cookies
The age-old debate: chewy vs crispy chocolate chip cookies. It’s a choice that has sparked intense discussions among cookie lovers,…
A Guide to Unclogging a Drain Without Calling a Plumber
I still remember the first time I had to deal with a clogged drain in my kitchen – it was…
A Guide to Creating a Walk-in Pantry
I still remember the day I realized that a well-designed kitchen isn’t just about aesthetics; it’s about functionality. I was…