The Dark Chocolate Health Benefits, According to a Dietitian
I still remember the first time I indulged in a piece of dark chocolate – it was love at first…
A Guide to Natural Sweeteners: Which Are Best?
I still remember the day I ditched refined sugars and discovered the world of natural sweeteners – it was like…
5 Healthy Dessert Recipes With Fruit
I still remember the day I realized that healthy dessert recipes with fruit didn’t have to be boring or restrictive.…
Is Coconut Oil Actually Healthy? a Dietitian’s Analysis
I still remember the first time I encountered coconut oil in my nutrition practice – a client was convinced it…
A Guide to What Are Omega-3 Fatty Acids and Why You Need Them
I still remember the first time I encountered the term what are omega-3 fatty acids in my nutrition studies. It…
A Nutritionist’s Guide to the Best Healthy Cooking Oils
I still remember the day I ditched the bland and boring oils in my kitchen, and it was like a…
The Difference Between Monounsaturated and Polyunsaturated Fats
I still remember the day I realized that the difference between monounsaturated and polyunsaturated fats wasn’t as complicated as the…
Starting Your Wellness Journey With Purpose
I still remember the day I realized that my wellness journey didn’t have to be a never-ending cycle of deprivation…
A Guide to Deciphering the Ingredients List on Food Labels
I still remember the first time I stood in the grocery aisle, staring down a label and wondering what on…
How to Spot Misleading Health Claims on Packaging
I still remember the frustration I felt as a clinical dietitian, watching my patients struggle to make sense of the…